Special Sessions at Dynamic Martial Arts
Come and join me for an 8 week Yoga Wellness Program at Dynamic Martial Arts at Forest Hill Chase. This program will introduce you to the myriad of benefits of a yogic lifestyle and attitude to life. These techniques and philosophy are ancient practices to improve overall wellness, weight management,depression, anxiety, stress, #depression, #insomnia, pain management, breathing, focus, confidence, self discipline and #motivation as well as achieve a greater level of consciousness and awareness.
Group sessions available on Wednesday lunchtimes 12:30 at Dynamic Martial Arts located at Forest Hill Chase, The Loft, Level 3 Entertainment level (Near Hoyts and the Groove Train). Bookings are essential. To book into an 8 week GROUP program go to www.dynamicmartialarts.com.au.